Easy Home Workouts During the Lockdown

Easy Home Workouts During the Lockdown

As we are confined to our homes, exercising may seem like a distant dream. However, necessity is the mother of invention. Several fitness enthusiasts are turning to the internet to find exercises that they can try at home. If you are on the hunt for the same, you are in for a pleasant surprise. Here is a list of easy home workouts that are apartment-friendly! 
Check them out: 

Sit-Ups

Muscles involved: Chest, abs, lower back, hips, obliques, and neck.

Sit-ups allow you to work on multiple muscles and are effective in burning several calories. Strengthening your core muscles also improves your posture and appearance. However, do bear in mind that improper form could easily lead to injuries. 

Crunches

Muscles involved: Abs and obliques.

Unlike sit-ups, which target multiple muscles, crunches follow a muscle isolation approach to focus on the abdominal muscles. Regularly performing crunches can get you shredded! Avoid pulling on your neck or arching your back to prevent any injuries. 

Bicycle Crunches

Muscles involved: Abs, thighs, hips, and obliques.

For beginners, crunches can be a tough feat to achieve. However, they can enjoy similar benefits in the form of bicycle crunches. Plus, they are comparatively easier! You can start with bicycle crunches to strengthen your core and then move onto proper crunches. 

Jumping Jacks

Muscles involved: Hips, core, buttocks, calf, back, biceps, and triceps.

Jumping jacks are the classic cardio exercises that can give your entire body a refreshing workout. The health benefits of Jumping Jacks are grossly underestimated. They can build aerobic and anaerobic endurance while also burning several calories. 

Squats

Muscles involved: Quads, buttocks, thighs, calves, back, and core.

Squats are an exercising staple that comes with several variations. You can start with something as simple as chair squats, and then include weights or resistance bands to make squats tougher. They help with dynamic strength training of your upper and lower body muscles.  

Lunges

Muscles involved: Quads, thighs, calf, core, buttocks, hips, back, and core.

Even though lunges primarily target the thigh and buttocks, they also activate other muscles in the legs and the core. They feature prominently in strength training and resistance training workouts. Incorporating lunges in your circuit training routine can help you with weight loss. 

Push-Ups

Muscles involved: Chest, shoulders, biceps and triceps, abs, and back. 
Push-ups are a great total body exercise as they activate a bunch of muscles all over the body. It promotes cardiovascular health helps you in gaining muscles. Do follow a proper technique while performing push-ups as failure to do so could result in a severe shoulder injury. 

Bridges

Muscles involved: Back, abs, buttocks, and thighs. 
Also known as hip raises, bridges isolate and tone your buttocks. You can include it in your warm-up routine or follow up your workout with bridges for cooling down. It lengthens your spine, melting all the tension present around it and offering instant relief from backaches. 

Plank

Muscles involved: Abs, back, arms, and shoulders 
Planks are an evergreen bodyweight exercise that is highly effective. They are the best way to build your core strength and work on your abdominal muscles. Start by holding the planking position for 10 seconds and work your way to 60 seconds. It may be tough, but it is well worth it. 

High Knees

Muscles involved: Quads, calf, buttocks, abdomen, and hips. 
If you wish to have killer legs and an enviable booty to match it, then you must give high knees a shot. It is highly effective in toning your muscles and granting you a flattering appearance. You can try the Twisting High Knees or the High Knee March for variety. 

Tips

Here are a few tips and tricks that will help you extract the most from every workout session: 

  • Eliminate all distractions and set aside a dedicated spot for working out. Also, set aside a consistent schedule for exercising.
  • Purchase fitness gear to maximize your performance. You can try infrared clothing for comfort and higher energy levels.
  • Maintain correct posture and form to avoid any injuries.
  • Try out a variety of moves to address different parts of your body.
  • Connect with a virtual fitness community to stay motivated. 

So there you go folks. These were some of the home workouts you can easily do during the lockdown.